Group fitness

Class for the day

Open the day you are training. When Helina assigns a demo video, a play button appears next to the exercise.

TuesdayChest / Back WednesdayCore ThursdayBiceps / Triceps / Shoulders

September

WEDNESDAY

Trunk stability

Core

2 sets

  1. 1 Cable half kneeling pallof march 10 each
  2. 2 KB supine single-leg hip flexion 5–10
  3. 3 Barbell roll-out (row machine) 6–10
  4. 4 Hanging dumbbell lift (leg lower) 6–10
  5. 5 Sorenson hold 30 sec (weighted)

Finishing stretches

20 minutes — work on one problem area

No listed moves — follow the heading notes.