Group class
Tuesday chest/back, Wednesday core, Thursday arms and shoulders — plus warm-ups and finishing stretches.
Coaching · Group class · Personal training
Your workouts, videos, and programming — in one place.
Log in to see the training Helina built for you. Group class members open today’s session. Personal-training clients pick their name and get the day’s exercises.
Personal training
Select who you are. Your assigned exercises and demo videos load for the day.
Coach library
Helina uploads videos by body region — legs, hamstrings, chest, shoulders — and assigns them to a person or the class.